Man Ki Shanti - Health and Wellbeing Calendar

Adopting a healthy lifestyle is extremely important. A healthy lifestyle can minimise or prevent you from having health problems.

Adding just a few healthy habits into your workday can boost your mood, reduce your stress, and significantly increase your productivity.

Take a look at my health and wellbeing calendar for a month by month guide on important dates and activities promoting public health and raising awareness to live a healthier life.

January - Dry January, Love your Liver, Cervical Cancer Awareness

February - Friendship February, National Heart Month, Time to Talk Day, Reynaud's Awareness Month, Tinnitus Awareness Week

March - March Munchies, Prostate Cancer Awareness Month, Ovarian Cancer Awareness Month, national Salt Awareness Week

April - Active April, Bowel Cancer Awareness Month, World Health Day, On your feet Britain, Walk to Work Day

May - Mental Health May, Don’t Fry Day, Mental health Awareness Week, World Asthma Day, National Stroke Awareness Month

June - Juicy June, Diabetes Awareness Week, World Blood Donor Day, Breath Easy Week

July - Jogging July, Samaritan Awareness Day

August - August Aerobics, Foot Health Month, Cycle to Work Day

September - Sleepy September, Know your numbers Week, Migraine Awareness Week, Vascular Disease Awareness Month

October - Optimistic October, Stoptober, Breast Cancer Awareness Month, National Cholesterol Awareness Month

November - Natural November, Movember, ADHD Awareness Month, Lung Cancer Awareness Month

December - Detox December, Anger Awareness Week, Decembeard