Man Ki Shanti - Health and Wellbeing Calendar
Adopting a healthy lifestyle is extremely important. A healthy lifestyle can minimise or prevent you from having health problems.
Adding just a few healthy habits into your workday can boost your mood, reduce your stress, and significantly increase your productivity.
Take a look at my health and wellbeing calendar for a month by month guide on important dates and activities promoting public health and raising awareness to live a healthier life.
January - Dry January, Love your Liver, Cervical Cancer Awareness
February - Friendship February, National Heart Month, Time to Talk Day, Reynaud's Awareness Month, Tinnitus Awareness Week
March - March Munchies, Prostate Cancer Awareness Month, Ovarian Cancer Awareness Month, national Salt Awareness Week
April - Active April, Bowel Cancer Awareness Month, World Health Day, On your feet Britain, Walk to Work Day
May - Mental Health May, Don’t Fry Day, Mental health Awareness Week, World Asthma Day, National Stroke Awareness Month
June - Juicy June, Diabetes Awareness Week, World Blood Donor Day, Breath Easy Week
July - Jogging July, Samaritan Awareness Day
August - August Aerobics, Foot Health Month, Cycle to Work Day
September - Sleepy September, Know your numbers Week, Migraine Awareness Week, Vascular Disease Awareness Month
October - Optimistic October, Stoptober, Breast Cancer Awareness Month, National Cholesterol Awareness Month
November - Natural November, Movember, ADHD Awareness Month, Lung Cancer Awareness Month
December - Detox December, Anger Awareness Week, Decembeard