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  • Shabnam Khademian-Watts

Man Ki Shanti - Health and Wellbeing Calendar

Adopting a healthy lifestyle is extremely important. A healthy lifestyle can minimise or prevent you from having health problems.


Adding just a few healthy habits into your workday can boost your mood, reduce your stress, and significantly increase your productivity.


Take a look at my health and wellbeing calendar for a month by month guide on important dates and activities promoting public health and raising awareness to live a healthier life.



January - Dry January, Love your Liver, Cervical Cancer Awareness


February - Friendship February, National Heart Month, Time to Talk Day, Reynaud's Awareness Month, Tinnitus Awareness Week


March - March Munchies, Prostate Cancer Awareness Month, Ovarian Cancer Awareness Month, national Salt Awareness Week


April - Active April, Bowel Cancer Awareness Month, World Health Day, On your feet Britain, Walk to Work Day


May - Mental Health May, Don’t Fry Day, Mental health Awareness Week, World Asthma Day, National Stroke Awareness Month


June - Juicy June, Diabetes Awareness Week, World Blood Donor Day, Breath Easy Week


July - Jogging July, Samaritan Awareness Day


August - August Aerobics, Foot Health Month, Cycle to Work Day


September - Sleepy September, Know your numbers Week, Migraine Awareness Week, Vascular Disease Awareness Month


October - Optimistic October, Stoptober, Breast Cancer Awareness Month, National Cholesterol Awareness Month


November - Natural November, Movember, ADHD Awareness Month, Lung Cancer Awareness Month


December - Detox December, Anger Awareness Week, Decembeard







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