Corporate health and wellbeing event
I am delighted to have been invited to the Medicines and Healthcare products Regulatory Agency, part of Department of Health, to present a talk on Reflexology. The session was well attended and was popular amongst the staff at the Agency as part of the Let's Take 10 Health and Wellbeing Initiative. Topics presented included history of reflexology, the role of reflexology in mental health and wellbeing, reflexology and mindfulness, causes of stress and anxiety, statistics into work-place related stress. The session ended with a 15 minute hand demonstration into managing symptoms of stress and anxiety. Due to high demand, I also offered 6 free 15 minute hand reflexology taster sessions to staff on first come first serve basis, carrying out one to one mini-treatment and raising awareness of the benefits of reflexology in the workplace.